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11 Mins - Upper Body - Hand Weights (Postnatal)
Prenatal - Bodylove in Focus - Upper Body
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10m
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
Up Next in Prenatal - Bodylove in Focus - Upper Body
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13 Mins - Upper Body - Theraband (Pre...
Join Ali for this quick upper body workout to build strength & counter act preggie posture
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12 Mins - Arms & Back - Theraband (Pr...
It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...
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15 Mins - Back (Prenatal)
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
