Live stream preview
NEW! 10 Mins - Week 36 - Upper Body - Ball and Weights (Prenatal)
Prenatal - Bodylove in Focus - Upper Body
•
10m
Join Ali & Chloe for a dynamic Bodylove Mama full body burn. This workout was filmed in week 36 of her pregnancy but can be enjoyed at any stage of yours!
Up Next in Prenatal - Bodylove in Focus - Upper Body
-
NEW! 20 Mins - Energizer Workout - Ha...
Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!
-
NEW! 11 Mins - Upper Body - Wrist Wei...
Another short but effective workout that works the arms and the upper body in prep for mama life.
-
12 Mins - Arms - Theraband (Prenatal)
Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.