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NEW! 20 Mins - Energizer Workout - Hand Weights (Prenatal)
Prenatal - Bodylove in Focus - Upper Body
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20m
Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!
Up Next in Prenatal - Bodylove in Focus - Upper Body
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NEW! 11 Mins - Upper Body - Wrist Wei...
Another short but effective workout that works the arms and the upper body in prep for mama life.
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12 Mins - Arms - Theraband (Prenatal)
Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.
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11 Mins - Arms - Theraband (Prenatal)
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
