12 Mins - Arms - Theraband (Prenatal)
Prenatal - Bodylove in Focus - Upper Body
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11m
Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.
Up Next in Prenatal - Bodylove in Focus - Upper Body
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11 Mins - Arms - Theraband (Prenatal)
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
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11 Mins - Arms - Light Hand Weights (...
Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!
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12 Mins - Arms - Theraband (Prenatal)
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
