Join Ali for a quick workout to boost your energy and target your whole body with a standing lunge series and short plank combo.
Ali's pick of the week December 13
In this quick core burn we ask you to focus in on your pelvic stability & feel the difference.
Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!
Join Ali for a new booty burner. With or without a band this quickie will still heat up that butt!
An invigorating core flow that moves through plank, c-curve and finishes with a teaser challenge!
Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
Join Ali to work all sides of your booty with all of our fav booty burner moves. Clams for some side glute work and glute bridges to get into that hamstring, glute connection 'smile line'.
With the option of a little added core challenge
Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
Join Ali for this quick HIIT workout with hand weights, working hard in 30 second blocks
Join Ali for this quick core workout-a great one to add onto a Total Bodylove video (on a good day!)
This quick burn will get into all of the juicy spots of your glutes & hamstrings to tone that booty!
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Join Ali for this workout that uses pelvic tilts to work the lower abs
Join Ali for this quick arm and shoulder workout using small weights or two cans of beans
Join Ali for this standing workout to get the thighs and butt burning!
Join Ali to get that burn in your abs & butt with some flexion & single leg glute work
As a Strong Mama it's time to start to challenge your abdominals but don't forget it's still not all about crunches! Join Ali for a dynamic and challenging core focused workout that is a perfect quick burn on it's on or to add to any other workout!
