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NEW! 16 Mins - Ab Workout - No props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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16m
Move with Emily through flexion & then into a plank series to work your core
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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NEW! 12 Mins - Booty - No Props (Stro...
Get into your glutes in all fours & finish with a standing series. Definitely a quick burn!!
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