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10 Mins - Core - Pelvic Stability Focus - Pilates Ball (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts) • 9m 19s
In this quick core burn we ask you to focus in on your pelvic stability & feel the difference.
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!
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Join Ali for a new booty burner. With or without a band this quickie will still heat up that butt!
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