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16 Mins - Full Body - Ankle Weights optional (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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16m
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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10 Mins - Core - No Props (Strong Mama)
Working on maintaining your connection to the deep core in flexion, flowing into teaser challenge.
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10 mins - Stretch - No Props (Strong ...
Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
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12 Mins - Booty - Booty Band (Strong ...
Join Ali to work all sides of your booty with all of our fav booty burner moves. Clams for some side glute work and glute bridges to get into that hamstring, glute connection 'smile line'.
With the option of a little added core challenge
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