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10 mins - Core - Small Ball (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts) • 10m
A nice quick workout with lots of flexion to work that core - ball optional!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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No props needed for this one! Get the legs & booty burning & feel your heart rate lift at the same time
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Join Ali for a quick workout to boost your energy and target your whole body with a standing lunge series and short plank combo.
Ali's pick of the week December 13
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