A nice quick workout with lots of flexion to work that core - ball optional!
Emily is famous for her arm workouts! Give this a go to see why!
No props needed for this one! Get the legs & booty burning & feel your heart rate lift at the same time
Ali's pick of the week, 7th of Feb
Join Ali for a quick workout to boost your energy and target your whole body with a standing lunge series and short plank combo.
Ali's pick of the week December 13
