Working on maintaining your connection to the deep core in flexion, flowing into teaser challenge.
Ali's pick of the week April 4
Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
Join Ali to work all sides of your booty with all of our fav booty burner moves. Clams for some side glute work and glute bridges to get into that hamstring, glute connection 'smile line'.
With the option of a little added core challenge
Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
