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NEW! 10 Mins - Obliques - Small Ball (Strong Mama)
          
            Strong Mama - Quick Burn (15 mins or less workouts)
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          9m 22s
        
      
    Join Ali for this workout on the mat to tone and strengthen your obliques
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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NEW! 10 Mins - Core - Small Ball (Str...
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Ali's pick of the week Nov 28. 22
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NEW! 12 Mins - Booty - No Props (Stro...
Get into your glutes in all fours & finish with a standing series. Definitely a quick burn!!
Ali's pick of the week Nov 21
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10 mins - Core - Small Ball (Strong M...
A nice quick workout with lots of flexion to work that core - ball optional!