Join Ali for a quick workout to boost your energy and target your whole body with a standing lunge series and short plank combo.
Ali's pick of the week December 13
In this quick core burn we ask you to focus in on your pelvic stability & feel the difference.
Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!
