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10 Mins - Cardio Bursts - Energy Booster - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts) • 9m 53s
Join Ali for a quick workout to boost your energy and target your whole body with a standing lunge series and short plank combo.
Ali's pick of the week December 13
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Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!
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