Live stream preview
15 Mins - Legs & Butt - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
•
14m
Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
-
10 Mins - Arms & Back - No Props (Str...
Join Ali to strengthen your back chain - featuring a short back & deep core mat series
-
11 Mins - Abs - Pilates Ball (Strong ...
-
11 Mins - Abs - Pilates Ball (Strong ...
1 Comment