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10 mins - Stretch - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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9m 41s
Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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12 Mins - Booty - Booty Band (Strong ...
Join Ali to work all sides of your booty with all of our fav booty burner moves. Clams for some side glute work and glute bridges to get into that hamstring, glute connection 'smile line'.
With the option of a little added core challenge -
15 Mins - Legs & Butt - No Props (Str...
Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
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10 Mins - Arms & Back - No Props (Str...
Join Ali to strengthen your back chain - featuring a short back & deep core mat series
