Prenatal - The Fundamentals

Prenatal - The Fundamentals

There is nothing more important than discovering a strong connection to the muscles of your deep core during your pregnancy. A great place to begin your journey, these short instructional videos, explain and demonstrate some of the most important core exercises you will perform throughout your time with Bodylove. Learn all about the muscles of your deep core - namely your Pelvic Floor Muscles and Transverse Abdominis, and how to best train them over the course of your pregnancy.

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Prenatal - The Fundamentals