Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
In this video Ali demonstrates a short pelvic floor series - 'pea up a straw', '5 count hold' and 'emergency stop' that not only challenges the idea of the pelvic floor but also asks you to be able to hold the contraction and importantly squeeze the muscles for an immediate support (aka when you ...
We all know how to do a legal but when you are pregnant you need your muscles to not only squeeze but lift - this fundamental exercise uses imagery to help you connect your mind to the action of the muscles.