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6 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)

Prenatal - The Fundamentals • 5m 43s

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    In this video Ali demonstrates a short pelvic floor series - 'pea up a straw', '5 count hold' and 'emergency stop' that not only challenges the idea of the pelvic floor but also asks you to be able to hold the contraction and importantly squeeze the muscles for an immediate support (aka when you ...

  • 4 Mins - Pelvic Floor Series - Small ...

    Ali demonstrates how to deepen and then release your pelvic floor muscles without ever losing complete connection - it's a challenge!

  • 4 Mins - Pelvic Floor Series - Small ...

    We all know how to do a legal but when you are pregnant you need your muscles to not only squeeze but lift - this fundamental exercise uses imagery to help you connect your mind to the action of the muscles.