This is a "how to video" pelvic floor engagement video. In this video you will learn about pelvic floor engagement and practice an important activation exercise - The Little Pea.
Ali demonstrates in this fundamental series how to not only connect with your TVA but how to deepen this connection and control it.
In this video Ali demonstrates a short pelvic floor series - 'pea up a straw', '5 count hold' and 'emergency stop' that not only challenges the idea of the pelvic floor but also asks you to be able to hold the contraction and importantly squeeze the muscles for an immediate support (aka when you ...
Ali demonstrates how to deepen and then release your pelvic floor muscles without ever losing complete connection - it's a challenge!
