Ali explains what to expect in The Fundamentals collection.
Understanding the fundamental core exercises is crucial during your pregnancy and for your postnatal recovery. Ali introduces the exercises and why they are so important.
Ali discusses prenatal diastasis or abdominal separation - how to avoid making it worse and of course what you can do to strengthen the deep core muscles that are the focus of diastasis prevention and rehab.
Feeling the wrap and connection of the transverse is a crucial skill to learn. You also need to know how to maintain this connection to continue to support and stabilize the body during exercise and in everyday life. TVA counting challenges you to maintain the TVA activation as you count - starti...
