Live stream preview
The Ultimate Before Bed Routine - Prenatal
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
•
16m
Ali guides you through breathwork & self-massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.
Up Next in Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
-
NEW! 10 Mins - Activating the Core Du...
Join Emily to chat about activating and engaging the core in different positions during pregnancy.
-
10 Mins - Breath - No Props (Prenatal)
A whole workout dedicated to breathe. Learn how to do it correctly to set you up for success.
-
Let's talk Birth Positions
10 Comments