6 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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5m 32s
In this video Ali demonstrates a short pelvic floor series - 'pea up a straw', '5 count hold' and 'emergency stop' that not only challenges the idea of the pelvic floor but also asks you to be able to hold the contraction and importantly squeeze the muscles for an immediate support (aka when you sneeze and cough) .
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6 Mins - Pelvic Floor Series - Small ...
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