Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
The pelvic floor is a complex series of muscles that not only squeeze but lift. Being able to isolate the front and back of the muscle group and contract them on their own is an important skill - Ali demonstrates 'how' to in this easy to follow video.