Ali demonstrates two of the important pelvic floor exercises in the foundation series.
Being able to sequentially deepen the connection of your pelvic floor is really important and this exercise uses the elevator as an image to help you activate the the muscles correctly.
Discovering how to isolate the front and back of your pelvic floor is important and Ali demonstrates this exercise using a visualisation technique.
The pelvic floor is a complex series of muscles that not only squeeze but lift. Being able to isolate the front and back of the muscle group and contract them on their own is an important skill - Ali demonstrates 'how' to in this easy to follow video.
