7 Mins - Diastasis Recti Causes & Prevention - No Props (Prenatal)
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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6m 45s
Ali discusses prenatal diastasis or abdominal separation - how to avoid making it worse and of course what you can do to strengthen the deep core muscles that are the focus of diastasis prevention and rehab.
Up Next in Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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3 Mins - TVA Series - Small Ball & Bl...
Feeling the wrap and connection of the transverse is a crucial skill to learn. You also need to know how to maintain this connection to continue to support and stabilize the body during exercise and in everyday life. TVA counting challenges you to maintain the TVA activation as you count - starti...
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2 Mins - TVA Series - Physio Ball (Pr...
Ali takes you through our 'Hug your baby' exercise to activate your TVA which forms the foundation of your prenatal core work.
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7 Mins - TVA Series - No Props (Prena...
The sideways elevator targets the deep connection of the TVA and the isolations ask you to be able to control the level of connection without ever letting go completely. Ali does this fundamental demonstration in all fours to challenge the connection of the muscles even more.
