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How do you train your core during pregnancy.
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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3m 51s
Up Next in Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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1 Min - Deep Core Anatomy Review (Pre...
Understanding the fundamental core exercises is crucial during your pregnancy and for your postnatal recovery. Ali introduces the exercises and why they are so important.
