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4 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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3m 59s
Ali demonstrates how to deepen and then release your pelvic floor muscles without ever losing complete connection - it's a challenge!
Up Next in Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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4 Mins - Pelvic Floor Series - Small ...
We all know how to do a legal but when you are pregnant you need your muscles to not only squeeze but lift - this fundamental exercise uses imagery to help you connect your mind to the action of the muscles.
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6 Mins - Pelvic Floor Series - Small ...
Ali demonstrates two key pelvic floor exercises that help you deepen your connection and control that same connection.
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5 Mins - Pelvic Floor Series - Small ...
Ali demonstrates two of the important pelvic floor exercises in the foundation series.
