2 Mins - Pelvic Floor Series - Bolster or Cushion (Prenatal)
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction • 2m 1s
In this video Ali demonstrates an important pelvic floor exercise similar to a kegel type move. It is an important exercises to master as the activation mimics what you need to do when you sneeze or cough to not pee!
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In this foundation exercise Ali is working to connect the very low and deep abdominal muscles to cause her pelvis to gently tilt backwards. Be careful not to simply imprint the low back on the mat but rather feel as though you are scooping out the very low belly with an ice cream scoop and hollow...
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4 Mins - Pelvic Floor Series - Small ...
This is a "how to video" pelvic floor engagement video. In this video you will learn about pelvic floor engagement and practice an important activation exercise - The Little Pea.
