Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
In this video Ali demonstrates an important pelvic floor exercise similar to a kegel type move. It is an important exercises to master as the activation mimics what you need to do when you sneeze or cough to not pee!
In this foundation exercise Ali is working to connect the very low and deep abdominal muscles to cause her pelvis to gently tilt backwards. Be careful not to simply imprint the low back on the mat but rather feel as though you are scooping out the very low belly with an ice cream scoop and hollow...