Live stream preview
10 Mins - Glutes & Legs - Pilates Ball (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
•
8m 46s
This is a classic all fours bum burn with lots of single leg work.
*Not suitable for pelvic pain
Up Next in Prenatal - Bodylove in Focus - Lower Body
-
20 Mins - Lower Body - No Props (Pre...
Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.
Ali's pick of the week Nov 21
-
11 Mins - Lower Body - Ankle Weights ...
A short but sweet lower body standing workout that will also get your heart rate up!
-
9 Mins - Lower Body For Pelvic Pain -...
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
