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13 Mins - Booty - Booty Band (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 13m
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
Up Next in Prenatal - Bodylove in Focus - Lower Body
28 Mins - Barre Workout - Legs & Boot...
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
10 Mins - Legs & Booty - Barre Class ...
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
19 Mins - Legs - Foam Roller (Prenatal)
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.