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17 Mins - Lower Body - Booty Band (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 17m
This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
Up Next in Prenatal - Bodylove in Focus - Lower Body
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11 Mins - Lower Body - Physio Ball (P...
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
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10 Mins - Lower Body - No Props (Pren...
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
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16 Mins - Booty - Booty Band (Prenatal)
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
