11 Mins - Legs & Booty - Barre (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
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10m
Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!
Up Next in Prenatal - Bodylove in Focus - Lower Body
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15 Mins - Booty - Small Ball (Prenatal)
Don't you always want to have a cute butt? - this doesn't change during pregnancy, in fact it is important to have strong glutei to stabilize and support the pelvis.
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10 Mins - Legs - Physio Ball (Prenatal)
Squatting is such an important exercise when you are pregnant to strengthen the legs and connect the stability of your pelvis with the mobility of your legs. Using the physio ball against the wall this workout will get your heart rate up and get those thighs burning!
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11 Mins - Legs & Booty - Barre & Smal...
Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.
