19 Mins - Legs - Foam Roller (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 19m
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
Up Next in Prenatal - Bodylove in Focus - Lower Body
10 Mins - Legs - No Props (Prenatal)
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...
11 Mins - Legs & Booty - Barre (Prena...
Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!
15 Mins - Booty - Small Ball (Prenatal)
Don't you always want to have a cute butt? - this doesn't change during pregnancy, in fact it is important to have strong glutei to stabilize and support the pelvis.