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10 Mins - Pelvic Pain - Booty Band (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
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9m 37s
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
Up Next in Prenatal - Bodylove in Focus - Lower Body
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12 Mins - Legs & Booty For SI Joint P...
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
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8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
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8 Mins - Standing - Legs & Booty - Bo...
Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.
Particularly great as prep for labour and if you have SI joint pain
