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11 Mins - Lower Body - Physio Ball (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 11m
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
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Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
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Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!