Live stream preview
11 Mins - Lower Body - Physio Ball (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
•
11m
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
Up Next in Prenatal - Bodylove in Focus - Lower Body
-
10 Mins - Lower Body - No Props (Pren...
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
-
16 Mins - Booty - Booty Band (Prenatal)
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
-
12 Mins - Legs & Butt - No Props (Pre...
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!