Live stream preview
12 Mins - Legs & Butt - No Props (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 11m
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
Up Next in Prenatal - Bodylove in Focus - Lower Body
13 Mins - Booty - Booty Band (Prenat...
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
28 Mins - Barre Workout - Legs & Boot...
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
10 Mins - Legs & Booty - Barre Class ...
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.