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12 Mins - Legs & Butt - No Props (Prenatal)
Prenatal - Bodylove in Focus - Lower Body
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11m
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
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Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
