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9 Mins - Lower Body For Pelvic Pain - Pilates Band (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 9m 6s
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
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Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
12 Mins - Legs & Booty For SI Joint P...
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.