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8 Mins - Pelvic Floor - No Props (Prenatal)
Prenatal - Bodylove in Focus - Lower Body • 8m 8s
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
Up Next in Prenatal - Bodylove in Focus - Lower Body
8 Mins - Standing - Legs & Booty - Bo...
Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.
Particularly great as prep for labour and if you have SI joint pain
13 Mins - Barre Workout - Lower Body ...
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
11 Mins - Standing leg workout - No ...
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.