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13 Mins - Barre Workout - Lower Body - Chair (Prenatal)
Prenatal - Workouts For Gestational Diabetes
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12m
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
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12 Mins - Core - Physio Ball (Prenat...
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
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