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15 Mins - Upper Body - Theraband (Prenatal)
Prenatal - Workouts For Gestational Diabetes
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14m
Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
Up Next in Prenatal - Workouts For Gestational Diabetes
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12 Mins - Core - Physio Ball (Prenat...
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
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10 Mins - Legs & Booty - Barre Class ...
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
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16 Mins - Core - No props (Prenatal)
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
