Live stream preview
12 Mins - Core - Physio Ball (Prenatal)
Prenatal - Workouts For Gestational Diabetes
•
12m
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
Up Next in Prenatal - Workouts For Gestational Diabetes
-
10 Mins - Legs & Booty - Barre Class ...
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
-
16 Mins - Core - No props (Prenatal)
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
-
14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
