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10 Mins - Legs & Booty - Barre Class - Booty Band (Prenatal)
Prenatal - Workouts For Gestational Diabetes
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10m
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
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Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
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16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
