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14 Mins - Stretch - No Props (Prenatal)
Prenatal - Workouts For Gestational Diabetes
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13m
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
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16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
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12 Mins - Core - No Props (Prenatal)
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
