10 Mins - Core - No Props (Prenatal)
Prenatal - The Core Collective - Ab Focused Workouts • 10m
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to keep up with consistent movement which is recommended for this condition.
Up Next in Prenatal - The Core Collective - Ab Focused Workouts
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20 Mins - Core - No Props (Prenatal)
Join Ali in week 30 of her 3rd pregnancy as she works her core, working through all fours and a little bit of thigh dancing
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13 Mins - Core - No Props (Prenatal)
Join Ali for week 33 of her 3rd pregnancy as she continues to work the core muscles
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15 Mins - Core - Physio Ball (Prenatal)
This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...
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