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10 Mins - Core - Physio Ball (Prenatal)

Prenatal - The Core Collective • 10m

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    The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.

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    Whether you are doing a core challenge or not this is a fantastic, short core focused workout. How do you feel now? Can you feel the wrap and support of the TVA hugging your baby, supporting your low back, stabilizing your pelvis? Can you identify the activation of your pelvic floor? Keep up your...