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12 Mins - Core - Theraband (Prenatal)
Prenatal - The Core Collective - Ab Focused Workouts
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12m
Join Ali for this quick workout using the theraband to deeply 'Hug your baby' & connect to your core
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows