Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.
Whether you are doing a core challenge or not this is a fantastic, short core focused workout. How do you feel now? Can you feel the wrap and support of the TVA hugging your baby, supporting your low back, stabilizing your pelvis? Can you identify the activation of your pelvic floor? Keep up your...