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13 Mins - Core - No Props (Prenatal)

Prenatal - The Core Collective • 13m

Up Next in Prenatal - The Core Collective

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    This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...

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    Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.

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