Live stream preview
16 Mins - Core - No props (Prenatal)
Prenatal - The Core Collective - Ab Focused Workouts
•
16m
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
Up Next in Prenatal - The Core Collective - Ab Focused Workouts
-
12 Mins - Core - Physio Ball (Prenatal)
A core workout that focuses on balancing the pelvic floor system as you approach childbirth.
-
13 Mins - Core - No Props (Prenatal)
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
-
12 Mins - Core - No Props (Prenatal)
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
