Up Next in Prenatal - The Core Collective - Ab Focused Workouts

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  14:42

  14 Mins - Core - Theraband (Prenatal)

  14 Mins - Core - Theraband (Prenatal)

  Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows

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  16:32

  16 Mins - Core - No props (Prenatal)

  16 Mins - Core - No props (Prenatal)

  Breath, move & discover a deep connection to the muscles of the deep core & your baby.

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  12:27

  12 Mins - Core - Physio Ball (Prenatal)

  12 Mins - Core - Physio Ball (Prenatal)

  A core workout that focuses on balancing the pelvic floor system as you approach childbirth.