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13 Mins - Core - No Props (Prenatal)
Prenatal - The Core Collective - Ab Focused Workouts • 12m
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
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12 Mins - Core - No Props (Prenatal)
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
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13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
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12 Mins - Core - Physio Ball (Prenat...
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
