Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine
Join Ali in week 30 of her 3rd pregnancy as she works her core, working through all fours and a little bit of thigh dancing
Join Ali for week 33 of her 3rd pregnancy as she continues to work the core muscles
