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12 Mins - Core - Physio Ball (Prenatal)
Prenatal - The Core Collective - Ab Focused Workouts
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12m
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
Up Next in Prenatal - The Core Collective - Ab Focused Workouts
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10 Mins - Core - No Props (Prenatal)
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to kee...
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20 Mins - Core - No Props (Prenatal)
Join Ali in week 30 of her 3rd pregnancy as she works her core, working through all fours and a little bit of thigh dancing
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13 Mins - Core - No Props (Prenatal)
Join Ali for week 33 of her 3rd pregnancy as she continues to work the core muscles
