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13 Mins - Barre Workout - Lower Body - Chair (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 12m
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11 Mins - Standing leg workout - No ...
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
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12 Mins - Arms & Back - Hand weights ...
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
