We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
Ali's pick of the week the 7th of Feb
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week April 26
